Regarding the number of repetitions depends on what you intend to achieve. It is important to know that the muscles do not count reps, but the time that train. Each repetition should last 3-4 seconds and from that derive the number of repetitions to achieve a different result.
• To improve the strength Perform 1-5 opposite.
• To build muscle mass 6-12 opposite.
• For endurance and toning muscles 15-20 otherwise.
• Relying on the effectiveness of supplements
This is one of the things that I have suffered. I thought that my protein drink helps recruit muscle mass while I did not pay enough attention to quality diet. Now I know that any supplement cannot substitute for a balanced diet. It is a necessity in building muscle store. I would like to emphasize that these products are really only food supplements. I'd rather enjoy a good diet containing plenty of protein, carbohydrates and vitamins.
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In addition, natural diet is better for the body to digest than the artificial protein drinks.How many times a week to practice? When we ask this question, it is necessary to remember when forming new muscle mass. Muscles do not form when the workout, but when we sleep. If we strengthen every day, our body does not manage to regenerate damaged muscle from previous training, let alone create new muscle fibers. If we practiced every three days, it's too little for muscle building. Therefore, it is ideal to practice three times a week on alternate days over a weekend to relax completely.
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