To make a sweet pastry, you will need:
• 2 eggs;
• 0.5 kg of cottage cheese;
• 1 tbsp a spoonful of honey.
Whisk all ingredients in a blender and bake in the oven. Pour cream pie ready made from yogurt with a minimum percentage of fat, cocoa and honey whipped blender.Sweets - The principle of operation of such harmful breakfast is similar to the previous. Saturation of only one hour, and the glucose level in the body may be substantially any high. This breakfast is clearly not benefit the body then replaces.
Most nutritionists believe that if you want sweet, it is best to give their preference for marshmallows, candy, marmalade or bitter chocolate. But just as a snack rather than a full meal. Ideal option for a sweet tooth for breakfast can be cottage cheese with honey.
Saturation of this dish will allow you to survive until lunch without feeling hungry.Cereal with milk - Usefulness of breakfast cereal - it's just advertising. In fact, there is no benefit from any flakes. This niche product contains a lot of sugar and other no less harmful substances. A hyped by marketers fiber is found in very small amounts. One serving of this breakfast will do nothing, but if you consume these products constantly, the pain in the stomach and skin rashes you provided then replace.